Now that I have completed my first Whole30, I am ready to share my own Whole30 story, what I learned, and what I plan to do going forward.
I strictly followed the Whole30 program for 30 days. That means I eliminated all sweeteners, dairy, grains, and legumes for 30 days. I did not even lick my fingers or a spoon if I was making something for the rest of my family that I wasn’t supposed eat. That was a big challenge for me!