Healthy Habits

Healthy habits includes self care (such as fitness, sleep, and emotions) and relationships (understanding and spending time with those closest to you).

What I’m Learning From The Whole30 Program

My Weight Loss Story + How I’ve Maintained My Weight for 3 Years

5 Tips to Stop Biting Your Nails

What I Learned by Wearing a Fitbit Flex for 3 Months

My Experience with Baby Seizures