Let’s talk about replacing highly processed fats with healthy fats in your home.
My goal for my family is to reduce processed foods and replace those with real foods with natural ingredients. If I can easily substitute a product that does not include processed ingredients without spending a lot of extra money, I will do it.
Before I started my healthy living journey, my grocery shopping included vegetable oil and margarine. As I learned more about processed foods, I started making healthier substitutions. [Read more…]